Before the foundation of the world, God had a unchangeable plan to Bless us. It is because of Christ, that we have been adopted into his own family, why? because he loves us and purchased our freedom through the blood of his Son, thus our sins have been forgiven. God showed exceedingly great kindness toward us, whereby we have obtained the precious promise of God, the forgiveness of our sins, after we have heard the Word Of Truth, the Gospel of our salvation, believed and accepted it, and have been sealed with the Holy Spirit of Promise. We are saved by grace through faith. It is a precious gift of God.
Knowing that we have such great and precious promises of God, we must not fail to give praises to God daily. When we do this, we establish blessings upon our day. Let's not get too busy to give God praise!
HEART HEALTHY FOODS:
THESE ARE SUGGESTIONS ONLY!!! Know YOUR OWN BODY NEEDS!
Eating for LIFE!
-limit daily calories to Your ideal
-Fresh fruits and vegetables
-lean meats, fish (that's good for you)
-bake, broil - NO fried foods or extremely limit.
-good oils, (know your body needs) Good vs Bad oils
-grains
-low fat dairy products
-reduced carbs (know good vs bad carbs)
-reduced salt intake
-fresh juices
-WATER (know your body needs)
-stay far away from high fructose drinks, pastries, baking goods, candy, harmful additives, etc.
-READ ALL LABELS
-Become a FOOD INVESTIGATOR!
-know your carbs,
-You will be surprised which foods, veggies, fruit, are actually carbs.
-Invest in a collection of Heart Healthy Menus, (cookbooks, websites, family/friends recipes)
-physical exercise (Check with your doctor first) (Know your body needs)
-Get On The Scale!
-BE INFORMED BEFORE YOU INGEST!
